Healthy Hummus

Servings:

Serves 6

Quantity

Ingredients

1 each

Garlic clove

1, 14.28 oz can

Carmelina Brands® Italian Garbanzos, drained

1, 14.28 oz can

Carmelina Brands® Italian Cannellini Beans, drained

1/4 cup

Tahini

1/4 cup

Water

2 tablespoons

Lemon juice

1 tablespoon

Tamari (or substitute with low-sodium soy sauce)

1/2 teaspoon

Ground cumin

1 teaspoon (or to taste)

Ground coriander

To taste

Cayenne pepper

2 tablespoons

Italian parsley, finely chopped

1 to 2 of each

Sliced vegetables (carrots, zucchini, tomatoes, celery, broccoli, radishes, etc.), washed and sliced for dipping

Procedure: Place garlic in a food processor; add Carmelina Brands® Italian Garbanzos, Carmelina Brands® Italian Cannellini Beans, tahini, water, lemon juice, tamari, cumin, coriander, and a pinch of cayenne pepper (depending on how spicy you like it). Puree until smooth and creamy. Stir in parsley. Place in a small serving bowl and enjoy with sliced vegetables.

Tip: If you do not have a food processor, this recipe can also be prepared in a blender. This recipe makes a delicious sandwich spread. Try it on whole grain wheat with your favorite cheese, sprouts and avocado.